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- Indexed articles, last 90 days
- 1
- Latest publication
- Jul 19, 2026
- Outlet visibility, for Jamaicaobserver
- Top 50K sites
- Earliest in this view
- Jul 19, 2026
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How to break unhealthy eating habits - Jamaica Observer (opens the original)
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MANY people struggle with unhealthy eating habits, whether it’s skipping breakfast, overeating, snacking out of boredom, or relying on fast food and sugary treats for convenience. While these habits can be difficult to change, they are not impossible to overcome. “Breaking unhealthy eating patterns is not about following restrictive diets or eliminating your favourite foods,” said nutritionist Helen Buckley-James. “It is about making gradual, sustainable changes that support better health.” She
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Top 50K sites
For Jamaicaobserver, the outlet · Measured Aug 1, 2026
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