HeyJaredLeah McGrath
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Smokymountainnews
- Top 5M sites
- Earliest in this view
- Jul 21, 2026
Latest articles
Partner content: What to Eat When You Don’t Feel Like Cooking - (opens the original)
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We all have those days when we get home and just don’t feel like making dinner, but of course we still need to eat. What do you do? Do you hit the drive through? Go out for dinner? Make a meal of leftovers? Or do you try and get creative with items you have on hand or resort to some easy pantry/fridge/freezer staples to make a quick meal? • Peanut butter and banana sandwich. Pair with a soy alternative milk, cow’s milk or a higher protein milk. • Scrambled eggs. Add some grated cheese to up the
Sponsored content Archives - (opens the original)
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Getting health care is not always as simple as finding a doctor. For people who are uninsured, live in rural areas or need language support, the path to care can be more difficult – especially when specialty services are involved. This is especially true for individuals in Western Carolina who are still feeling the impact of Hurricane Helene. A $510,000 investment from UnitedHealthcare Community Plan of North Carolina will help the Western Carolina Medical Society expand programs already serving
Partner content: Fiber maxxing? - (opens the original)
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Question: Lately I’ve been seeing a lot of information about “fiber maxxing” on-line. How much fiber should I be trying to get each day? Answer: Most of us should aim for at least 25-35 grams of fiber per day ( 25 grams of fiber each day for women and closer to 35 grams/day for men) For a list of high fiber foods go here: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Another way to get fiber is by adding psyllium husk (you can fi
Partner content: Can You be MISDIAGNOSED with Celiac Disease? - (opens the original)
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Yes! But typically, this would only be if you self-diagnosed without being tested or were diagnosed by a medical provider solely by your symptoms/reactions to eating foods with gluten and didn’t have testing. A medical provider should order blood tests for screening. The gold standard for diagnosing celiac disease is a biopsy of the lining of your small intestine. A misdiagnosis may mean you unnecessarily eliminate gluten and could mean you have some other illness. This is why it’s important you
Partner content: The Color of SALMON - (opens the original)
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Do you ever wonder about the color of salmon? Why some salmon may be really dark orange, and some may be lighter and perhaps more of a pink hue? That’s due to a pigment called astaxanthin which is a carotenoid (the vitamin A family). Salmon need this pigment – it is like an essential vitamin for them — and it is necessary for the health of the fish in various ways. Wild caught salmon can get this pigment when they eat microalgae and some smaller fish (krill). Farmed salmon would need to be fed f
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