HeyJaredJulia Clarke
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 4, 2026
- Outlet visibility, for Womanandhome
- Top 50K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
I packed the plush Nike ACG Zegama Trail shoes for Chamonix - and I loved how comfortable and smooth they made my off-road runs (opens the original)
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The Nike ACG Zegama Trail has come on leaps and bounds from earlier versions, with a super soft cushioned sole that promises all-day comfort without feeling like you’re wearing stilts. I'd recommend these for long days on the trail where you don't want to trade comfort for capability, but stick to more straightforward paths. Stretchy ankle collar keeps debris at bay High stack still a little precarious on very rocky trails Why you can trust Woman & Home Our expert reviewers spend hours testing a
My hip hurt after every run for a year - a physiotherapist gave me this simple resistance band exercise and it resolved practically overnight (opens the original)
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Hip pain is no fun for anyone, especially those of us who love to hike and run. But it doesn’t always mean you’re dealing with an injury, and as I found out, sometimes there’s an easy fix. A couple of years ago, I developed muscle pain in my outer hip, a few inches above the hip joint. It was always worse after a run. It improved if I took a break from my running shoes for a bit. I tried everything to fix it: massage, foam rolling and endless stretching. Nothing helped. Finally, I consulted a ph
I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balance (opens the original)
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Having taught yoga for 17 years, I see students struggle with mobility all the time. Often from sitting down at a desk all day or not having enough variety in their exercise routine. It all starts in the hips. But improving strength and mobility in this area doesn't mean sitting in static stretches like frog pose or the pigeon stretch all day long. You have to mobilise the muscles surrounding the hip, like the glutes. These big, powerful muscles in the buttocks help in all daily movements, from
I swapped my trainers for these Keen hiking sandals to beat the 32-degree heat in South Wales - they're a breathable and practical alternative (opens the original)
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The iconic Keen Newport H2 hiking sandal is almost infinitely versatile, combining great grip and support with all the freedom I want from a summer sandal. I've worn these sandals for festivals, hikes and wild dips from the Scottish hills to the beaches of South Wales, and they are a true go-anywhere, do-anything summer shoe. Why you can trust Woman & Home Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we t
I've been a yoga teacher for 17 years - I never skip this pose to stretch tight hamstrings and improve mobility in my sessions (opens the original)
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Do your hamstrings feel tight when you bend down to pick up the laundry, or try to do a forward fold in a yoga workout? Trust me, you’re not alone. I’ve been teaching yoga for almost 20 years, and tight hamstrings are easily one of the most common reasons that people come to my classes. Stiffness and restriction in these important muscles can lead to lower back pain and poor posture. It can also increase your injury risk during exercise, especially if you’re doing explosive movements like plyome
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