ESEsther Shaindy Leshkowitz

1. Article · Aug 26, 2026 · By Esther Shaindy Leshkowitz

   Real Workouts, Real Questions – Mishpacha (opens the original)

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   Rachel, 27, SAHM who runs a small jewelry business from home Type of Exercise: I work out three to four days a week with a trainer. We do some weights mixed with cardio. I sometimes speed-walk on the treadmill on an incline. Then I’ll spend the rest of the workout time doing bodyweight training — squats, lunges. Each session is 45 minutes to an hour. Why I Do It: What keeps me at it is the energy I feel from working out. I’m also postpartum, and it’s helping me lose weight. When I work out, I ea

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2. Article · Jul 23, 2026 · By Esther Shaindy Leshkowitz

   The Other Half of the Equation – Mishpacha (opens the original)

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   When Dassy’s husband started to work from home this spring, she noticed how inactive he was. “He spends the whole day sitting at his desk,” she says. “The only time he gets up is to go to the fridge.” His habits worry her, and she wishes there was something to do to get him to move more. While her intentions are pure, Dassy is up against a big challenge. It’s what one man calls, “the typical frum man’s schedule.” “Think about it,” he says. “He’s up early for davening, and then he’s at work a who

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