CJCristi Johnson

1. Article · Sep 5, 2026 · By Cristi Johnson

   Could a dog be your next personal trainer? (opens the original)

   Excerpt · Positive tone · English

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   Having trouble getting your steps in? We know walking is good for our heart, our muscles, and our mental health. However, knowing we should exercise and actually doing it are two very different things. As a Personal Trainer, one of my less popular mantras is that "motivation is an unreliable friend", but what if your motivation to move had four legs, a wagging tail and was waiting by the door? Walking a dog may be one of the simplest ways to build more movement into your everyday life. And if yo

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2. Article · Aug 4, 2026 · By Cristi Johnson

   Parkinson’s disease does not care, but our community does (opens the original)

   Excerpt · English

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   In Alpena County, where nearly one in four residents is age 65 or older, it is estimated that up to 400 people are living with Parkinson’s disease. Behind each diagnosis are spouses, children, friends, and caregivers whose lives are also deeply impacted. Parkinson’s disease is the fastest-growing neurological disorder in the world, affecting more than one million Americans, and as our population ages, that number continues to rise. Parkinson's Disease doesn't care if you're a good or bad person.

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