HeyJaredBeth Krietsch
- Indexed articles, last 90 days
- 1
- Latest publication
- Aug 11, 2026
- Outlet visibility, for NZ Herald
- Top 5K sites
- Earliest in this view
- Aug 11, 2026
Latest articles
5 breathing exercises that actually help you feel calmer (opens the original)
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Breathing exercises can be the easiest way to calm down. Photo / 123RF Experts recommend these evidence-backed techniques for slowing down and relaxing your body when you’re feeling on edge. Taking a deep breath to calm down feels too simple of a tactic to actually work. Yet there’s a reason every mental health professional recommends trying this: it’s effective. When you’re feeling stressed and anxious, controlling your breathing through breath work practices might actually help you feel a bit
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Top 5K sites
For NZ Herald, the outlet · Measured Aug 1, 2026
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