HeyJaredAyda Ersoy
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 26, 2026
- Outlet visibility, for The Garden Island
- Top 1M sites
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- Jul 11, 2026
Latest articles
PAGE: When a race is canceled - The Garden Island (opens the original)
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Participants in Na Wahine O Ke Kai women’s outrigger canoe race originally scheduled for Sunday, Sept. 27, 2026, called off because of Hurricane Nolo. For an athlete, a race date can quietly organize an entire season. Training fits between work and family. Weekends are planned around longer sessions, and money is set aside for travel. By the final week, there is a particular kind of anticipation: After all those ordinary days of preparation, you are finally going to find out what you can do. Tha
PAGE: The strength to keep saying yes - The Garden Island (opens the original)
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What would you like your body to help you do 10 years from now? Hike a long, demanding trail? Run a 5K or 10K or a marathon? Paddle farther, play a stronger game of tennis, learn to surf? Those are worthwhile ambitions after 50. They give strength training a purpose we can picture. Conversations about getting older can become surprisingly small. We talk about the number on the scale, our energy levels, how our clothes fit, or what we should stop doing. I would prefer if we talked more about what
ERSOY: Why hard movement can make us feel fully alive - The Garden Island (opens the original)
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A steep hill, a demanding workout, a hard paddle, a fast run. These can all do something ordinary life often cannot — bringing the body and mind into the same moment. Think about the last time movement demanded your full attention. Maybe it was the final hill of a morning walk, keeping your balance on a technical trail, paddling into the waves, finishing the last section of a tough workout. You felt your lungs, your heartbeat. The world became smaller: one breath, one step, one decision. For a f
PAGE: From rain and rainbows to the finish line - The Garden Island (opens the original)
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Runners begin the 2012 Kaua‘i Marathon beneath torchlight on a rain-soaked road. Ayda Page with ultramarathon runner and author Dean Karnazes during the 2012 Kaua‘i Marathon weekend. Matt Page with Dean Karnazes during the 2012 Kaua‘i Marathon weekend. Ayda and Matt Page celebrate after completing the 2012 Kaua‘i Marathon events. Matt completed his first full marathon; Ayda ran the half marathon. When I noticed how close we are to the 2026 Kaua‘i Marathon, I was carried straight back to 2012 — t
ERSOY: Protein is having a comeback — especially after 40 - The Garden Island (opens the original)
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For years, nutrition conversations were dominated by what to remove. Less fat, less carbs, less sugar, less snacking. Less this, less that. But lately, one of the most useful shifts in nutrition is not about what people are cutting out. It is about what many of us are finally making sure we get enough of: protein. Protein is not a fad nutrient. It has always mattered. But it is getting more attention now because more people are beginning to understand what happens when intake stays too low for t
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