HeyJaredAshley Tysiac
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Shin Splints Affect Countless Runners. Here’s How to Prevent Them from Sidelining You. (opens the original)
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Maybe you just started your running journey, or crossed your first 5K finish line. You’ve been enjoying your training, and have started to add extra miles to your weeks to increase your volume. But then you notice a red flag, a dull pain on the front or outside of your lower leg. It’s a symptom of shin splints, one of the most common overtraining injuries runners experience. Shin splints, or medial tibial stress syndrome, affect as many as one in every five runners, especially beginners or runne
Add These Foods to Your Diet to Nail Your Prerace Carb Load (opens the original)
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I always like to kick off the beginning of a race week with a standard routine. I pull out my hand-me-down Kitchen Aid mixer, preheat my oven, and spend hours whipping up my favorite foods and baked goods, ones perfect for my prerace carb load. Among my go-to homemade staples are chocolate chip banana bread, homemade Rice Krispie treats spruced up with funfetti cake mix, and even bagels. At dinner, I switch out the mixer for pots and pans to concoct pasta dishes. And once race day arrives, I ste
Water Alone Isn’t Enough. How to Develop Your Hydration Strategy for Strong Running and Performance. (opens the original)
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You may be able to recall the delicious, carb-filled breakfast you had before your recent long run, or the protein-packed lunch you ate following a crucial speed session. But do you remember how much water and electrolytes you drank before, during, and after those runs? If you can’t remember whether you had a single glass of water during your day, you could be sabotaging your runs and performance. Hydration plays a critical role in supporting your overall health. Add running into the mix, and yo
I Thought I Was in a Training Slump. My Bloodwork Told a Different Story. (opens the original)
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I remember my legs and arms moving in slow motion, as if restricted by the resistance of water. Only I wasn’t swimming—or anywhere near a pool. Instead, I was in Lane 2 of my college track, running lap after lap around the blue oval with my teammates as we took on an ordinary 300-meter repeat workout. Yet on that day during my sophomore spring track season, I was simply willing myself to the finish line with each rep. Normally, I loved workouts where I could lock into a pace, push the intensity,
Stronger Running Starts With Understanding Your Stride. All of Your Running Form Questions—Answered. (opens the original)
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Your stride, cadence, and movement patterns that make up your unique running form set you apart from other runners. And because there’s no one “perfect” form that you should adopt for powering your miles, you likely have some specific curiosities about how you should best fine-tune, fix, and evaluate your individual technique. Should you do a self-check of your running form every day? Can injuries hamper your stride? How does your strength, mobility, and even gear impact your running economy and
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Top 50K sites
For Runner's World, the outlet · Measured Aug 1, 2026
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