HeyJaredAshley Mateo
- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 7, 2026
Latest articles
Research Says This Marathon Training Method Can Shave 16 Minutes Off Your Finish Time (opens the original)
Read excerpt
When it comes to marathon training, runners often chase more and more miles. Because more volume must equal faster times, right? Well, research on Boston Marathon participants suggests mileage isn’t the only—or maybe even the most important—factor in shaving time off your finish. You also have to consider the quality of those miles. To get the results, a team of sports medicine experts analyzed the training logs and finish times of 917 runners who completed the 2022 race, publishing their findin
What’s a Good Time for Your First Marathon? Run Coaches Explain How to Set the Right Performance Targets (opens the original)
Read excerpt
Training for a marathon takes commitment, and simply getting to the end of a plan is an accomplishment in itself. Running the actual 26.2 gives you a chance to celebrate all that hard work, and no matter how fast you reach the finish line, the medal serves up serious bragging rights. But if you’re training for your first marathon, it’s natural to wonder what a “good” finish time is and how you might stack up to other runners. First off, know that a good beginner marathon time is whatever time it
Long Runs Leaving You Wiped? Use This Expert Advice to Bounce Back Faster. (opens the original)
Read excerpt
A long run can leave you feeling accomplished ... or ready to spend the rest of the day asleep. Your legs may get heavy, your brain could become foggy, and your motivation to leave the couch may vanish. Some fatigue is simply the cost of asking your body to go a bit farther than normal. But when every long run wipes out your weekend, that exhaustion may be telling you more than “good job.” Running draws on your body’s energy stores, challenges your nervous system, and tests how well you’ve prepa
Don't Have Time to Run Every Day? This Plan Gets You Ready to Conquer 13.1 With Just 3 Days a Week. (opens the original)
Read excerpt
Training for a half marathon can consume your schedule leading up to race day. Many half marathon training plans require runners to dedicate anywhere between four and six days to training for around two to four months, which leaves little room to juggle work, sleep, hobbies, and family and social obligations. The demands of training don’t just include running; you’ll likely include strength training, and even cross-training if the plan calls for it. All these different workouts add up to make yo
5K vs. Marathon: Which Race Is Actually Harder? (opens the original)
Read excerpt
Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for one can help you improve in the other. Here’s the secret: Even though the distances are wildly different (the marathon is equal to about 8.5 consecutive 5Ks), the training fundamentals for both are pretty much the same, says Nike Run Coach Jes Woods. “You’re going to have easy runs, you’re going to
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Top 50K sites
For Runner's World, the outlet · Measured Aug 1, 2026
Website popularity band, not a count of readers or article views.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.