HeyJaredAshleigh Spiliopoulou
- Indexed articles, last 90 days
- 17
- Latest publication
- Sep 24, 2026
- Outlet visibility, for Marie Claire UK
- Top 500K sites
- Earliest in this view
- Jul 9, 2026
Latest articles
I'm a Sceptic Who Tried 5 Types of Energy Healing. One Genuinely Changed My Mind (opens the original)
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If I had a pound for every time that word appeared in my WhatsApp messages, I’d be a rich woman. Between our busy jobs, packed social calendars, complicated family dynamics, constant scrolling and endless notifications, my friends and I regularly convene over our shared sense of freneticism. A lot of the time, we seem to almost audibly buzz with the kind of static charge that might zap us if we got too close. I’m sure you can relate, on some level. This feeling of being stuck in a state of chron
I Tried Keeping an "Everyday Delights" Journal for a Month—It Changed the Way I See My Life (opens the original)
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Ah, September. A month of resets, routines and reminders that it’s almost the end of the year. The ninth month, forever synonymous with the back-to-school feeling, serves as a jolting reminder of just how fast time is passing. I mean, how many times have you said ‘where has this year gone?’ already this month? Maybe it’s the fact that I’m getting older, but the speed at which time passes has been bothering me more than usual. I’ve realised that, in many ways, I live my life in fast-forward - so
Meet the AI Wellness Influencers Making Dubious Health Claims—and What Their Boom Means for Women’s Health (opens the original)
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When ‘Instagram vs Reality’ first gained traction back in 2014, it served as a reminder not to believe everything we see on social media. Back then, we were looking out for heavy face tuning and Paris filters, overly smoothed skin and artificially slimmed thighs. But in 2026, the phrase has taken on an entirely new dimension. Now, instead of deciphering whether a creator has tweaked their appearance, we have to question whether they’re human at all. It seems almost dystopian, but it’s true. The
I Lived By An Optimist Expert's Attitude Adjustment Tips For A Month—and Felt Happier, Braver and More Resilient (opens the original)
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Earlier this year, I came across a headline: ‘Put on a happy face! Being optimistic lowers dementia risk by 15%’. The article, reporting on a newly published study linking higher optimism with slower cognitive decline in more than 9000 people, seemed to equate a sunny attitude with a longer life. For a good while afterwards, I couldn’t stop thinking about it. While the sentiment of the article, and the study behind it, was undeniably positive, I couldn’t help but feel there was something off abo
My Mind Usually Races At Night—Until This Evening Swim & Sauna Ritual Calmed My Nervous System (opens the original)
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I used to be such a good sleeper. As a kid, I was out like a light as soon as my head hit the pillow. But after a short stint in the loudest halls at my university, where I regularly slept for less than three hours a night, my relationship with bedtime has become pretty bumpy. Since then, I’ve had bouts of full-blown insomnia, usually triggered by stress. Whether it’s tension with friends, a mounting to-do list or money worries, there can be months where I lie awake night after night, plagued by
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Top 500K sites
For Marie Claire UK, the outlet · Measured Aug 1, 2026
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