HeyJaredAri Howard LMHC
- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Healthline
- Top 5K sites
- Earliest in this view
- Jul 7, 2026
Latest articles
A Dietitianâs Top 4 Tips for Hitting Your Protein and Fiber Goals (opens the original)
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Getting enough protein and fiber doesnât have to mean tracking every gram. A registered dietitian shares four practical strategies he uses to make both nutrients a consistent part of his day. Protein and fiber both play important roles in a balanced diet, but consistently getting enough of each can feel challenging, especially on busy days. For Dr. Jared Meacham, a registered dietitian (RD), fitness professional, and educator, meeting his needs comes down less to meticulously tracking nutrient
The 8 Best Carbs for Fat Loss, According to a Dietitian (opens the original)
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You donât have to give up carbs to lose body fat. These dietitian-approved picks can help you stay full and satisfied while working toward your goals. Carbohydrates often get a bad reputation when it comes to fat loss, but choosing the right types can actually make it easier to feel satisfied while eating fewer calories. Jared Meacham, PhD, RD, CSCS, a registered dietitian, fitness professional, and university educator, recommends prioritizing minimally processed carbohydrate sources that prov
Quiz: What Type of Procrastinator Are You? (opens the original)
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Research suggests there are 9 types of procrastinators. Take the quiz to find out which one you are. According to Dr. Itamar Shatz, a Cambridge researcher and author of Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop, procrastination isnât simply a matter of motivation or time management. âWe can procrastinate even on things weâre extremely motivated to do, and even if weâre using all the seemingly right time-management tools.â Instead, Dr. Shat
Quiz: Do You know the Symptoms of Asthma? (opens the original)
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Asthma symptoms can vary from person to person and may not always be obvious at first. Recognizing common warning signs, such as coughing, wheezing, and shortness of breath, can help people understand when asthma may be affecting their airways and when it may be time to seek support. Test your knowledge with this quick quiz to see how well you know the symptoms of asthma and how they may show up during everyday activities or an asthma flare-up. The quiz below may not be available in all regions
Expert-Backed Digestive Health Habits That Support Weight Loss (opens the original)
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Registered dietitian Amy Richter reveals everyday digestive health habits that can support weight loss, including foods and strategies that promote a healthy gut. When people think about weight loss, they often focus on calories, exercise, or specific diets. But digestive health also plays an important role in how satisfied you feel after meals, how your body processes food, and how easily you can maintain healthy eating habits over time. Certain digestive health habits, such as eating more fibe
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For Healthline, the outlet · Measured Aug 1, 2026
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