HeyJaredAngela Dowden
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 24, 2026
- Outlet visibility, for dailymail.com
- Top 1K sites
- Earliest in this view
- Jul 20, 2026
Latest articles
Which fruit is the healthiest - and is 'natural' sugar really better? (opens the original)
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The grapes on today's supermarket shelves have been carefully bred to deliver a hit of intense sweetness - perfect for the modern-day, sugar-obsessed generation. That's the claim of countless diet gurus on social media who say eating some types of fruit is no healthier than a packet of sweets. With our five-a-day available in new, fanciful varieties with sickly names like 'cotton candy' and 'tutti frutti', it's easy to believe that said gurus have a point. As a nutritionist, the question of whet
I'm a nutritionist - here's the healthiest sandwich to eat at lunch (opens the original)
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Sandwiches you pick up from the supermarket aren't exactly the healthiest of choices. There's 600-odd calories in some Pret-a-Manger baguettes – and many lunchtime favourites are also packed with additives and preservatives that could have a disastrous effect on the gut. It's no surprise, in the era of wellness influencers, that increasing numbers of Britons are ditching the supermarket sandwich and instead opting to make their own. Recent polls show around two thirds of UK adults are making a c
Why ham sandwiches are a nutritional powerhouse we can ALL enjoy (opens the original)
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It's become the most vilified food of modern times: red meat, particularly the type you buy in a packet. According to the World Health Organisation, processed red meat like bacon, ham and sausages definitely causes cancer due to toxic additives in the products. British shoppers have got the memo. We're eating 6,000 fewer tons of processed pig products this summer than we were at the beginning of the year. The concerns surround preservatives called nitrites, which give cured meat its characterist
I'm a nutritionist - here's the healthiest cereals I eat most days (opens the original)
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A decade ago, a nutritious start to the day seemed simple – you couldn't go wrong with a bowl of relatively boring cereal. Whether muesli, Weetabix or Cornflakes, you could be sure you were getting at least some goodness. But today, the cereals on our supermarket shelves have become a new nutrition villain, with diet gurus and weight loss experts urging Britons to avoid the 'sugar filled' products. According to diet book author Professor Tim Spector, breakfast cereal is 'fake food made in factor
Is supermarket wholemeal bread healthier than a fresh Gail's loaf? (opens the original)
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It has become the ultimate middle-class healthy-eating flex: swapping a mass-produced, plastic-wrapped supermarket loaf for an artisan boule from a posh bakery like Gail’s. Opt for a wholemeal version - preferably topped with an aesthetic sprinkling of seeds - and you've hit the nutrition jackpot (for £5 a pop), we're told by diet gurus. The cheap, packaged option on supermarket shelves, on the other hand, is supposedly full of harmful nasties like emulsifiers and flavourings, and is stripped of
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