HeyJaredAndrew Tracey
- Indexed articles, last 90 days
- 101
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Dr Mike Israetel's Golden Rules for Muscle Growth – The Science-Backed Way to Actually Get Bigger (opens the original)
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Recently, I was driving home late when a message from one of my brothers flashed up on my phone. In the thumbnail was a picture of actor Tom Holland and my face. Looming large over both of us was Dr Mike Israetel. Given that he has built a sizeable internet following by brutally critiquing celebrity workouts, I pulled over to discover exactly how savagely I was about to be dismantled. Thankfully, linked in the message was a video of Dr Israetel breaking down an interview I’d done with Holland, d
At 45, Tom Hiddleston's Gym-Free Approach to Fitness Is Surprisingly Simple: 'You Just Need Your Body' (opens the original)
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Tom Hiddleston is no stranger to a physical challenge, but how does he handle an interview on ice? Joining us for Men's Health Icebreakers, the Loki star took the plunge to talk training for Tenzing, keeping up with Chris Hemsworth and why he's willing to defend the burpee. We also put some of the internet's hottest fitness takes to him, just to keep things warm. Tom Hiddleston: I like them. I like that they reset my head. I always do one after a sprint session or if I've got an injury. TH: Tenz
Build Stronger Legs Without Adding a Single Plate to the Bar with this 6-Second Squat Hold – Your How-To Guide (opens the original)
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If you told me you'd found a squat variation that you could perform continuously for five minutes, I'd probably suggest that, if building maximum strength was the goal, it might be time to make it harder. But add a wall and remove the movement altogether, and for some reason the rules change. Suddenly, accumulating more and more time becomes the progression, with increasingly heroic wall-sit PBs used as proof that our legs are getting stronger. Of course, wall sits are a perfectly legitimate way
Why the 3/3/30 Method Helps Busy Men Build Full-Body Muscle in Just Three 30-Minute Workouts a Week (opens the original)
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Time is seldom on our side. And for many of us, the idea of five or six 60-minute workouts each week isn't just unattainable. It's actually laughable. But we've seen time and again that, with the right approach, marathon gym sessions aren't necessary. The 3-3-30 method pares your training back to the basics, then adds a simple framework that keeps you working hard while progressively overloading your muscles. The premise is simple: train three days a week, perform three exercises per session and
How to Turn Your Barbell Into a Hack Squat Machine to Build Bigger Quads – A Step-by-Step Guide (opens the original)
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There's a reason so many bodybuilders find machines useful for building muscle – by removing some of the balance and stability demands of free weights, you can spend more of your effort focusing on the muscles you're actually trying to train. That's what makes hack squat machines so popular. The problem is, not every gym has one. And if you're training at home, chances are you almost certainly don't. A landmine offers a surprisingly effective alternative that sits somewhere between a machine and
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