HeyJaredAndi Breitowich
- Indexed articles, last 90 days
- 17
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
'At 71, I Lift Heavier Than Ever. These 3 Changes Helped Me Build Strength That Lasts.' (opens the original)
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If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am. I’ve always been active, but when the COVID-19 pandemic hit, my health and well-being took a back seat. I became a primary caregiver to my ailing mother, who was in her 90s, and rarely took time for myself. My only focus was caring for my mom, so I was emotionally spent, physically exhausted, and mentally struggling. I barely slept, rarely exercised,
‘I Started Lifting At 57. Now, At 64, I Train 6 Days A Week And Feel Stronger Than Ever.’ (opens the original)
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For most of my life, I was all about cardio. I ran track in high school, taught aerobics after college, and you could almost always find me on the treadmill or elliptical at the gym. I’d pick up light weights every now and then, and knew strength training was important for building muscle and staying healthy, but I just didn’t prioritize it; I thought cardio was the gold standard of fitness. In my 40s and 50s, I did my cardio workouts at a small gym where everyone knew each other, and there was
‘A Diagnosis Isn’t the Finish Line’: 3 Women with PMOS on How They Advocate for Better Care (opens the original)
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Polyendocrine metabolic ovarian syndrome (PMOS), formerly known as polycystic ovary syndrome (PCOS), affects roughly one in every eight women in the United States. But getting a diagnosis can sometimes leave you with more questions than answers. You may finally have an explanation for years of irregular periods, acne, weight fluctuations, hair changes, and fertility struggles, only to realize you’re not entirely sure what comes next. Part of that uncertainty is due to the fact that PMOS can look
'At 60, Strength Training and Walking Helped Me Take On My Biggest Challenge Yet' (opens the original)
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For most of my life, exercise was primarily a way to stay physically fit—but today, it’s so much more than that. It’s become a way to take care of both my body and my mind. I served in the army for nearly 30 years, which was incredibly rigorous, but rewarding. Running, lifting weights, and structuring my workouts to meet the demands of the job became part of everyday life. However, when I returned home from my last deployment at 46 in 2012, I reached a point where I realized I needed help dealin
The Most Common Eating Disorder Is Also the Most Misunderstood, According to Experts (opens the original)
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Binge eating disorder (BED) is the most common eating disorder in the United States, yet it’s still widely misunderstood. When people hear “binge eating,” they may assume it means eating too much or occasionally overindulging. But BED is far more complex—and it isn’t actually even defined by the amount of food someone eats. So what actually separates BED from simply overeating? Here’s what experts want you to know. Meet the experts: Jasmine Sawhne, MD, is a psychiatrist and founder and CEO of Po
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For Women's Health, the outlet · Measured Aug 1, 2026
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