HeyJaredAnahad O’Connor
- Indexed articles, last 90 days
- 11
- Latest publication
- Sep 18, 2026
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- Jul 6, 2026
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Why 30g of protein in one meal isn’t your upper limit (opens the original)
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Is there a limit to how much protein your body can use from one meal? The answer may surprise you. Protein is a vital nutrient. It makes up our muscles, organs and skin cells. Our bodies can make some amino acids, which are the building blocks of protein, but there are nine “essential” amino acids that we can only get from food. And since our bodies don’t store protein, we have to eat a minimum amount of it every day to prevent health problems like muscle loss, thinning hair and a weakened immun
Why probiotics don’t usually help your gut – and what to do instead (opens the original)
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Your gut is home to trillions of bacteria, viruses and other microbes that play an intricate role in your health. Supporting and nourishing your gut microbiome is a worthy goal. But new research suggests that many people may not be going about it in the best way. Your gut is home to trillions of bacteria, viruses and other microbes that play an intricate role in your health. These microbes, collectively known as your gut microbiome, help regulate your metabolism, digestion and immune function. T
The truth about how much protein your body can absorb in one meal (opens the original)
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Since our bodies don’t store protein, we have to eat a minimum amount of it every day to prevent health problems like muscle loss, thinning hair and a weakened immune system. Photo / 123rf Conventional wisdom says you can use only 30g of protein at once. Scientists say that’s a myth. Is there a limit to how much protein your body can use from one meal? The answer may surprise you. Protein is a vital nutrient. It makes up our muscles, organs and skin cells. Our bodies can make some amino acids, w
Iron deficiency is surprisingly common. Here’s how to boost your intake (opens the original)
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Anaemia can make you feel constantly weak and fatigued. You may also experience headaches, dizziness, shortness of breath and a fast or irregular heartbeat. Iron supports your brain and immune function, and your body’s ability to use oxygen. Getting enough iron is essential for good health. Yet researchers have found that nearly a third of adults in the United States are iron deficient. Failing to get enough of this crucial mineral can lead to serious health problems. You need iron to produce ne
5 science-backed health benefits of tea, from longevity to brain health (opens the original)
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Although green, black, white and oolong teas look very different, they all come from the same plant. Photo / Tyler M. Andrews, The Washington Post Drinking tea has been consistently associated with a longer lifespan. After water, tea is the world’s most popular beverage, consumed by nearly two-thirds of people across the globe. Because of this, scientists have spent decades carrying out hundreds of studies on tea’s potential health benefits. Scientists have found that the compounds in tea can pr
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