AGAmita Gadre

1. Article · Aug 3, 2026 · Amita Gadre

   How to start preparing for healthy ageing now (opens the original)

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   Combat age-related muscle loss by increasing your protein intake Strength training isn't about getting bulky; it's about building functional strength for daily life Don't wait for a problem to arise. Proactive health checks are vital Thirty-six-year-old Aditi walked into my clinic on a Tuesday evening and asked me which collagen supplement she should take. Her mother had just been diagnosed with osteoporosis, and Aditi figured a jar of powder would protect her too. Before I answered, I asked her

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2. Article · Jul 4, 2026 · Amita Gadre

   Why your haemoglobin stays low even after weeks of iron supplementation (opens the original)

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   Swallowing an iron tablet doesn't guarantee absorption. Up to 98% of oral iron may not be used by your body Common foods in the Indian diet, like tea, coffee, dairy, and whole grains, can significantly block absorption Your body needs a full team of nutrients, including protein, vitamin B12, and folate, to build red blood cells You've been taking your iron tablets religiously, every single day, sometimes twice a day, just like the doctor said. Weeks have passed, and yet your haemoglobin hasn't m

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