HeyJaredAmin Al-Habaibeh
- Indexed articles, last 90 days
- 4
- Latest publication
- Aug 10, 2026
- Outlet visibility, for The Independent
- Top 50K sites
- Earliest in this view
- Aug 10, 2026
Latest articles
Eight expert tips on how to sleep well during the hot weather (opens the original)
Read excerpt
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day. One reason is thermoregulation, the body’s ability to keep its internal temperature within a safe range. Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder. And UK summers are becoming hotter. The Met Office has reported that t
Eight expert tips on how to sleep well during the hot weather (opens the original)
Read excerpt
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day. One reason is thermoregulation, the body’s ability to keep its internal temperature within a safe range. Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder. And UK summers are becoming hotter. The Met Office has reported that t
Eight expert tips on how to sleep well during the hot weather (opens the original)
Read excerpt
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day. One reason is thermoregulation, the body’s ability to keep its internal temperature within a safe range. Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder. And UK summers are becoming hotter. The Met Office has reported that t
Eight expert tips on how to sleep well during the hot weather (opens the original)
Read excerpt
When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night and leave people feeling less rested the next day. One reason is thermoregulation, the body’s ability to keep its internal temperature within a safe range. Sleep is closely linked to body temperature: to fall asleep and stay asleep, the body usually needs to lose some heat. Hot bedrooms make that harder. And UK summers are becoming hotter. The Met Office has reported that t
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Top 50K sites
For The Independent, the outlet · Measured Aug 1, 2026
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