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- Indexed articles, last 90 days
- 19
- Latest publication
- Sep 29, 2026
- Outlet visibility, for The Epoch Times
- Top 50K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
Correct Hunchback With a 10-Minute Back-Strengthening Workout (opens the original)
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Want to stand taller and break the habit of hunching? Pushing your chest out is rarely enough. Hours at a computer or looking down at a phone can leave your shoulders rounded and your head drifting forward. Strengthening the muscles that support your shoulder blades, back, and core can make an upright posture easier to maintain. A rounded upper back can also have causes beyond everyday posture, including spinal changes and osteoporosis. If the curve is pronounced or worsening, or you have persis
10-minute Core Exercise for a Stable Spine (opens the original)
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A question many patients ask after spinal surgery is: When can I start moving again? In many cases, the answer is sooner than expected. Gentle activities such as getting out of bed, taking short walks, and practicing controlled breathing may begin early, while more demanding core exercises are introduced gradually as healing progresses. Dr. Scott Wang, a rehabilitation physician, told The Epoch Times that current rehabilitation practices encourage patients to get out of bed and begin moving as e
Bunions Affect 1 in 3 People–3 Exercises to Relieve the Condition (opens the original)
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A bunion is more than a bump beside the big toe. Also known as hallux valgus, it develops when the big toe gradually angles toward the smaller toes, making the joint at its base more prominent. The area may become red, swollen, or painful—particularly when it rubs against shoes—and the discomfort can eventually alter the way a person walks. Bunions are very common. They affect one in three adults. Early intervention and targeted exercise may help improve foot control and distribute pressure more
A 10-Minute Exercise to Support Digestion (opens the original)
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Looking after your digestive system involves more than what you eat. Regular movement may also support bowel function while helping relieve stress—an important influence on communication between the gut and brain. The following routine combines gentle twists, side bends, lunges, and core engagement. This specific sequence offers an accessible way to loosen the body, encourage daily movement, and practice slow, relaxed breathing. Perform each movement for approximately 45 seconds, allowing 15 sec
Beyond Spine Surgery: 3 Gentle Movements to Support Recovery (opens the original)
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Four months after cervical fusion surgery, a man still could not lift his left hand to touch his head. His left shoulder remained painful, sore, and tight despite electrotherapy and other supportive treatments. Dr. Toddy Wu, who specializes in spinal needle-knife therapy, attributed the restricted movement to suspected adhesions in the deep muscles supporting the cervical spine. After Wu treated several areas with needle-knife therapy, also known as acupotomy, the patient was immediately able to
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