Amanda Schupak
- Indexed articles, last 90 days
- 4
- Latest publication
- Jul 20, 2026
- Outlet visibility, for The Age
- Top 10K sites
- Earliest in this view
- Jul 20, 2026
Latest articles
What health experts want you to hear about wearing earbuds to sleep (opens the original)
Read excerpt
Many people pop in earbuds at bedtime, hoping that soothing music, guided meditations, an intentionally boring podcast or a blast of white (or pink or brown) noise will drown out honking horns, a snoring partner or racing thoughts. There is some scientific evidence behind the idea. In small studies of healthcare workers, who tend to be at increased risk of sleep issues, wearing earbuds improved sleep quality and made people feel more rested. But does the habit pose significant health risks? We a
What health experts want you to hear about wearing earbuds to sleep (opens the original)
Read excerpt
Many people pop in earbuds at bedtime, hoping that soothing music, guided meditations, an intentionally boring podcast or a blast of white (or pink or brown) noise will drown out honking horns, a snoring partner or racing thoughts. There is some scientific evidence behind the idea. In small studies of healthcare workers, who tend to be at increased risk of sleep issues, wearing earbuds improved sleep quality and made people feel more rested. But does the habit pose significant health risks? We a
What health experts want you to hear about wearing earbuds to sleep (opens the original)
Read excerpt
Many people pop in earbuds at bedtime, hoping that soothing music, guided meditations, an intentionally boring podcast or a blast of white (or pink or brown) noise will drown out honking horns, a snoring partner or racing thoughts. There is some scientific evidence behind the idea. In small studies of healthcare workers, who tend to be at increased risk of sleep issues, wearing earbuds improved sleep quality and made people feel more rested. But does the habit pose significant health risks? We a
What health experts want you to hear about wearing earbuds to sleep (opens the original)
Read excerpt
Many people pop in earbuds at bedtime, hoping that soothing music, guided meditations, an intentionally boring podcast or a blast of white (or pink or brown) noise will drown out honking horns, a snoring partner or racing thoughts. There is some scientific evidence behind the idea. In small studies of healthcare workers, who tend to be at increased risk of sleep issues, wearing earbuds improved sleep quality and made people feel more rested. But does the habit pose significant health risks? We a
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Top 10K sites
For The Age, the outlet · Measured Aug 1, 2026
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