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Amanda Schupak

Reporter · NZ

Indexed articles, last 90 days
1
Latest publication
Jul 13, 2026
Outlet visibility, for NZ Herald
Top 5K sites
Earliest in this view
Jul 13, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest articles

  1. Article · Jul 13, 2026 · Amanda Schupak

    The little (and sometimes weird) rituals that prepare you for sleep (opens the original)

    Excerpt · English

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    The New York Times recently asked readers about their night-time routines. More than 1100 people responded. Illustration / Camilla Pintonato, The New York Times Origami, cleaning, talking to plants – here are some ways readers wind down for the evening. Sometimes sleep advice can feel like a lot of what not to do. Don’t drink coffee after 2pm. Avoid your phone for at least 30 minutes before bed. Never sleep in. But there are rules and then there is reality, and we wanted to understand how people

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Top 5K sites

For NZ Herald, the outlet · Measured Aug 1, 2026

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