HeyJaredAlyssa Shaffer
- Indexed articles, last 90 days
- 2
- Latest publication
- Aug 20, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 14, 2026
Latest articles
How Emilie Mann Is Preparing For the Biggest Ultra of Her Life (opens the original)
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This month, Canadian ultra-trail runner Emilie Mann (pictured above) will take on one of her sport’s most iconic—and demanding—events: a 174-kilometer race through the French Alps with more than 9,900 meters (32,400 feet) of elevation gain. Holding an almost mythical status among trail runners, the course winds through rugged terrain, demanding physical and mental endurance over more than 100 miles. “With any distance, but especially longer ones, there are going to be highs and lows,” says Mann,
5 Recovery Strategies That Could Change How Your Body Bounces Back (opens the original)
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Whether you’ve just finished a hard speed session or returned from a long run, there’s one more part of your training that’s crucial to both your performance and your health: recovery. “Recovery has to be part of your training process, no matter what level you are at,” says sports chiropractor Shea Stark, DC, owner of Stark Chiropractic & Sports in Spring, Texas. “Not only does it help you feel better in the next day or two following a workout, when delayed-onset muscle soreness may be a problem
Publishing over time
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Top 10K sites
For Women's Health, the outlet · Measured Aug 1, 2026
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