HeyJaredAlyssa Jung
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 27, 2026
- Outlet visibility, for Goodhousekeeping
- Top 5K sites
- Earliest in this view
- Sep 21, 2026
Latest articles
Sleep Experts Say This Simple Trick Can Help You Get Better Rest (opens the original)
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A night or two of restless sleep may seem like no big deal. But over time, poor sleep can seriously affect your health. If you’re struggling to fall asleep or stay asleep, we’ve collected expert-backed sleep tips for better rest. “Sleep is when your body repairs itself, so getting good quality sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress, aid in healthy weight maintenance and even help lower your risk for chronic diseases,” explains Raj Dasgupta
Looking to Up Your Protein Intake? Dietitians Say Add These Foods to Your Diet (opens the original)
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Protein is definitely having a cultural moment. It seems like everyone is looking to up their protein intake, so we tapped dietitians to fill us in on the high-protein foods to eat, whether you’re following a plant-based diet, looking to stick to a budget, or simply need some new meal ideas. But first, why is protein so important? “Protein is an essential nutrient that plays two categorically critical roles in human biology — one for structure (it’s the key nutritional component of muscles, skin
Dietitians Say These Nutrient-Packed Vegetables Deserve a Spot on Your Grocery List (opens the original)
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Looking to add more veggies to your plate but don’t know where to start? Dietitians shared the healthiest vegetables to add to your diet, plus tips on how to incorporate them into your meal rotation. "Vegetables are a wonderful part of a healthy diet. They provide an array of nutrients, including my all-time favorite, fiber," says Sue-Ellen Anderson-Haynes, RDN, national spokesperson for the Academy of Nutrition and Dietetics and founder of 360Girls&Women. Experts recommend eating about two to t
Doctors Say This Food Group Can Naturally Reduce Inflammation (opens the original)
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“Anti-inflammatory” has become something of a buzzword in the wellness world. But if you’re wondering what inflammation actually is and how to reduce inflammation naturally, keep reading. We asked experts to explain the signs that mean you’re dealing with chronic inflammation, and the science-backed methods that can help you feel better. “Inflammation is a set of biological pathways and chemical signals the body uses in response to irritants, injuries, and potential infections,” says Peter Barke
Upset Stomach? Dietitians Say Eat This First (opens the original)
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We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. When you’re dealing with a queasy stomach, eating may not be appealing. But in some cases, eating something bland and non-acidic can ease your discomfort. Ahead, experts explain the foods to eat when your stomach feels upset. “An empty stomach can definitely worsen nausea,” says nutritionist Joy Bauer, M.S., R.D.N., C.D.N., aut
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