HeyJaredAayushi Gupta
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Hindustan Times
- Top 5K sites
- Earliest in this view
- Aug 3, 2026
Latest articles
Can an anti-inflammatory diet help with weight loss? Dietitian shares 9 must-have foods you should add to your plate (opens the original)
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When it comes to weight loss, what you eat matters, but the quality of your overall diet matters too. An anti-inflammatory eating pattern focuses on vegetables, fruits, whole grains, legumes, nuts, seeds, healthy fats and other minimally processed foods. These foods provide fibre, antioxidants and healthy fats that can support fullness and metabolic health. Research on Mediterranean-style diets, which share many of these principles, has also linked the pattern with lower levels of inflammatory m
Can your body absorb only 20–30 g of protein at once? Fitness expert Bhavna Harchandrai busts 11 protein powder myths (opens the original)
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Protein powder has become a common part of fitness and nutrition routines, whether it is added to a post-workout shake, breakfast smoothie or simply used to increase daily protein intake. But as its popularity has grown, so have the myths around it. Some believe protein must be consumed immediately after exercise, while others think the body can absorb only 20–30 grams at a time. There are also concerns about kidney damage, dehydration, acne and women becoming bulky. But how much of what we hear
Can your lungs repair themselves if you quit smoking? Pulmonologist Dr Samir Garde says NOT all damage is REVERSIBLE (opens the original)
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Your lungs work around the clock to supply oxygen to your body, helping every organ function properly. But smoking exposes them to thousands of harmful chemicals that can damage the airways, affect breathing, and increase the risk of serious conditions such as lung cancer and chronic obstructive pulmonary disease (COPD). The best part is that your body begins to recover soon after you quit smoking. Coughing may gradually decrease, breathing may become easier, and the risk of further damage may b
Cardiologist Dr Rajiv Agarwal says EVERY HOME should have these 7 medical devices for health emergencies (opens the original)
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Medical emergencies can happen without warning, and having a few basic healthcare devices at home can help you understand what is happening while you arrange medical care. A blood pressure monitor, glucometer, or pulse oximeter cannot diagnose a heart attack, stroke, or other serious condition, but they can provide useful information to share with a doctor. Some devices are particularly useful for families managing diabetes, heart disease, asthma, or other chronic conditions. Simple instruments
Do you really need protein powder if you don't work out? A fitness expert advises prioritising protein-rich foods (opens the original)
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Protein powder is often associated with gym-goers, bodybuilders, and people trying to build muscle. But protein is not only needed for workouts. Your body uses it every day to maintain muscles, repair tissues, support immunity and keep you feeling full. The bigger question is whether you actually need a supplement to meet those needs. A nationwide survey by LocalCircles and Country Delight found that 6 in 10 urban Indians surveyed were not consuming protein-rich foods daily, highlighting a gap i
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