Zone2Speak Podcast
A base zone for conversations about all things cycling. Hosted by Juliana.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Off Grid Girona: Building a Different Kind of Destination with Gerard Greene (opens the original)
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In this episode of Zone2Speak, I’m joined by Gerard Greene, co-founder of YOTEL and the person behind Off Grid Girona, a unique retreat just outside Girona designed around nature, food, cycling, and, most importantly, community. We talk about what it takes to walk away from the corporate world, starting again later in life, and why Gerard chose Girona for his next chapter. We also get into why Off Grid was never meant to be just another cycling hotel, and the importance of creating spaces where
Violette Neza’s Mission to Empower the Next Generation (opens the original)
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Violette Neza’s cycling journey is about so much more than racing. Born and raised in Rwanda, Violette has become one of the country’s leading female cyclists, a UCI-certified coach, mentor, and advocate for women in cycling. At the heart of her work is KOMERA New Cycling Team, a project she founded to introduce young Rwandan girls to cycling and create opportunities for them to grow through sport. In this episode, we talk about what it means to create opportunities for young girls in Rwanda, th
Derek Teel’s Story: From Building Dialed Health to Rebuilding Himself (opens the original)
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What does it actually take to build a stronger, more resilient cyclist? Derek Teel, founder of Dialed Health, joins Zone2Speak to break down strength training for cyclists, from what actually matters in the gym to how much strength work you really need when you're balancing training, racing, work, and life. Derek has coached everyone from everyday cyclists to elite ultra-endurance athletes, including Lael Wilcox. We talk about strength training for long-distance riders, the biggest mistakes cycl
Taylor Nichols Rode 4,000 Miles Across America to See His 101-Year-Old Father (opens the original)
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Taylor Nichols set off from San Francisco with one destination in mind: his 101-year-old father's home in East Lansing, Michigan. What followed was a journey powered by curiosity, community, and the simple idea that sometimes the slowest way is the most meaningful. In this episode of Zone2Speak, Taylor shares what it's really like to cross a country one campsite at a time. We talk about the logistics, the kindness of strangers, the mental challenges of spending weeks on the bike, and why traveli
The Cycling Upgrade Everyone Is Talking About | Erik deBrun Explains (opens the original)
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When cyclists think about performance upgrades, they usually think about lighter wheels, faster tires, or more watts. Comfort rarely makes the list. But improving comfort actually helps you ride farther, feel fresher, and even perform better. In this second conversation with Erik deBrun, co-founder of Redshift Sports, we move beyond the philosophy and dive into the products that have become a favorite among gravel racers, endurance cyclists, commuters, and bikepackers around the world. We break
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