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- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 24, 2026
Latest issues
What do you want to make space for? (opens the original)
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What do you want to make space for this week?The last few weeks have inevitably felt fast-paced, with the September back-to-school vibes buzzing. Even for someone like me, with no kids and self-employed, societal rhythms still seep in. I salute you, tired parents!But I can feel the rush beginning to taper off, as friends and family settle into their autumn routine, and life feels more normal after the seemingly never-ending heatwaves this summer gave us.There’s a bit of breathing space to pause
Stepping outside your comfort zone (opens the original)
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Stepping up and into visibilityRacing heart, sweaty palms, shaking hands - we’ve probably all felt that surge of adrenaline when we try stepping outside of our comfort zone towards something that feels beyond our reach.For me, going outside my comfort zone often means doing something linked to personal visibility. A bit of a condundrum, when you’ve started your own business and need to get out there and promote yourself and your services.After all, I can’t help potential clients if they don’t kn
How can you build more fun into your life? (opens the original)
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How can you build more fun into your life?What does fun look like to you? Daytime disco dancing? Poring over a jigsaw at a puzzle club? Laughing till you cry at a stand-up comedy show? Visiting a big kid’s playground? (hello Go Ape!) Or maybe crafting just for the hell of it?We’ve all got our own ideas about what’s fun, and what’s on my list might sound dull as hell to you. And that’s okay. The world would be a boring place if we all enjoyed the same things. And it sure would be annoying if we w
Ease into autumn with a pause for reflection (opens the original)
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I blinked and suddenly September was almost over. So, I’m a little late to jump on the back-to-school bandwagon this year.I’ve been meaning to sit down and do a review of my year to date and have a think about what I want to get out of the last quarter. But somehow, there’s always been something more urgent to accomplish every day.Until today. I’m on a train, headed to the Herefordshire countryside for a week-long tech-free mindfulness retreat, and I’ll soon have to relinquish my laptop. So, as
Wellbeing Wednesday #75 (opens the original)
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Inspire“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” - Steve MarabolHi, I’m Holly, diplomat-turned career/life coach and mindfulness facilitator. My mission is helping women at a crossroads to beat burn out, live boldly, and feel like themselves again. Here on Substack, I write about wellbeing, mindfulness, identity, creativity, and purpose.Subscribe to join our supportive <a href="htt
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