HeyJaredZen Commuter
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
2163: Tricycle - Listening (R) (opens the original)
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On today's Tricycle Tuesday, I explore "Helping Yourself Helps Others" by Bhikkhu P. A. Payutto, from the Spring 2026 issue of Tricycle . The article reminds us that caring for ourselves and caring for others aren't competing paths: as we cultivate wisdom, steadiness, and compassion within ourselves, we become better able to bring those qualities into the world. Our practice doesn't end when we rise from the cushion—it becomes meaningful in how we speak, act, and use what we've learned to ease t
2162: Tricycle - Laziness (R) (opens the original)
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THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe : Apple Podcasts | Spotify
ZC 2161: When You Stop Meditating (opens the original)
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Having a consistent practice is a good thing, but it's not the only thing. Today I share my own experience with the recent time when my practice became irregular. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencom
ZC 2160: Feeding Your Soul: My Chat with Jen Kalawur (Part 2) (R) (opens the original)
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Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let's know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen. Connect with Jennifer kalawur Website: navigatelifetransitions.net An i
ZC 2159: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1) (opens the original)
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On today's episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you'
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