HeyJaredYour Unreasonable Bestfriend, with Travis Murrells
Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life!If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
#189 - When there's no numbers to track, how do you know it's working? (opens the original)
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You can be doing everything right and still feel like it's not working. This episode is about the intangible stuff (habits, mindset, the shit you can't put a number on) and how to actually know if it's working. A Simply Happy & Healthy client asked me a question I didn't have a clear answer for: "How do I know this is even working?" And I completely knew where she was coming from because I've felt the same... So I spent this whole episode trying to answer it. Properly, not just "trust the proces
#188 - Why am I more tired than ever, working 20 less hours per week? (opens the original)
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I used to do 75-hour weeks as a personal trainer and felt fine. Now I work around 50-odd hours per week, and I'm mentally cooked by Wednesday night. My psych explained why, and it cracked open something bigger, including why Simply Happy & Healthy is actually named after a sentence a client said to me years ago, not a marketing meeting. Bit of an identity crisis in here, not gonna lie. Join the Simply Happy & Healthy waitlist here . Stop throwing out the entire week when one small inconvenience
#187 - Rabbit-holing ADHD advice, but avoiding the habits (opens the original)
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If you've gone down the rabbit hole on the "ideal" supplements and advice for ADHD symptoms, the best nutrient timing, or what vitamin fixes what, but you haven't worked out or eaten a proper meal in days, this one's for you. I go down my own rabbit hole analysing a blood test, then walk through why all that micro-research is keeping you stuck in a state of overwhelm and what to do about it instead.
#186 - 3 weeks without tracking or training, here's what happened (opens the original)
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You know how one skipped workout turns into a whole week and one “bad” meal makes you want to write the whole weekend off? Then Monday morning you're convinced you've fucked everything up and ruined all your progress? I just lived that for three weeks. No gym, tracking food, weigh-ins, more Rum and cake than I’ve had the last two years combined. And this morning, back into reality, my brain did the thing yours does: holy shit, have I ruined everything I worked for? That thought lasted 5 seconds…
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