HeyJaredYour Spiritual Upgrade with Greta Ertl
Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 150: What If Uncertainty Is Actually Neutral (opens the original)
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I had a total breakthrough recently about what uncertainty actually means — and realized I had it all wrong. When we're in a season of uncertainty, our brains tend to fill in the blanks with the worst-case scenario. We assume not knowing means something isn't working, something is going wrong or the outcome we want isn't coming. But uncertainty is actually neutral. If you don't know what's going to happen, that means you don't know what's going to happen. And that leaves room for things to go WA
Episode 149: The Routine That Brought Me Back to Myself (opens the original)
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I am in the midst of my own hero's journey. It's been a ROUGH four months, but I'm finally starting to see the light. And one of the biggest things that helped me get there? Getting back to a consistent routine that makes me feel calm, grounded, certain and ALIVE. In this episode, I'm getting really honest about how off track I got this summer, what happened when I slowly started sacrificing the practices that keep me connected to myself, and how getting back to them has completely shifted the w
Episode 148: You're Not Who You Used to Be — And That's the Point (opens the original)
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Have you ever looked back at an old version of yourself and thought… what happened to her? Maybe you used to have more energy, motivation, confidence or capacity. Maybe you were more productive, making more money or just felt more like yourself. But what if you're not actually supposed to get back to who you used to be? In this episode, I'm sharing a powerful realization that came out of a recent coaching session about grieving past versions of ourselves, allowing our experiences to change us an
Episode 147: 35: Between Two Versions of Myself (opens the original)
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I turned 35, and this birthday feels different. The last year held some of the highest highs of my life—business success, sold-out retreats, launching my first masterminds, traveling through Europe, deepening female friendships and creating memories I'll never forget. And it's also been one of the most challenging seasons of my personal growth. Lately, I've felt like I'm somewhere between two versions of myself. I've been restructuring my business, questioning identities I've held onto for years
FROM THE VAULT: How to Stop Caring What People Think (opens the original)
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I'm bringing back one of my most popular episodes because this is something almost all of us struggle with: caring way too much about what other people think. How much time and energy have you wasted wondering if someone likes you, replaying what you said, comparing yourself or changing how you show up because you're afraid of being judged? In this episode, I'll help you take that power back. I share personal and client experiences, mindset shifts and practical tools to help you stop making othe
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