HeyJaredYour Sister, The Doctor
The cozy, evidence-based podcast you didn’t know you needed <3Hosted by Dr. Abby Rose, physical therapist by training, and big sister at heart. This show blends science with soul to help you move, feel, and live better.
- Indexed episodes, last 90 days
- 1
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- Aug 27, 2026
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- Aug 27, 2026
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how to live for the future: the science and habits of health & longevity (opens the original)
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Welcome to Season 3… we’re in it for the long haul! 00:00 introduction 02:14 the human behind the podcast dream 6:34 let’s get into the science: the physical 10:18 the science of lifestyle 12:55 the actionable things to do 16:52 the “why” behind promoting longevity 20:01 Q&A about family planning Follow for more science-backed wellness filtered through your sister’s brain “YOU ARE THE EXPERT OF YOU” IG: @ sisxdoc | @ authenticpt.abby Share, subscribe, rate the show, and tell me what resonated <3
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