HeyJaredYour Nervous System is Calling
I invite you to come along with me to ground down into our biggest dreams. Dive into the world of your nervous system, after the burnout.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 29, 2026
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- Jul 4, 2026
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not really the sad times (opens the original)
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Sometimes we get sad because our body is overwhelmed, and so our emotions strum the sad neural pathway in our brain. It signals the thoughts to pass through our mind, ones that have haunted us maybe 14 years ago, since we’ve healed all the recent ones so far (aka your brain is using the leftover emotional content that it has). Sometimes our body gets overwhelmed simply because we moved from a quiet place to a noisier place. That triggers the emotions to strum some kind of neural pathway for comm
expression is key (opens the original)
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I feel like this is a continuation of these words that I wrote in October 2024 which I wrote after thinking about the importance of expressing myself in French… the importance to my whole life and Being. A full spiral. This weekend, I did it. I spoke French fluently. I understood French fluently. I had conversations with people who realized that I knew French. I had people comment that I know French in conversations and that I should be speaking French. It blew my mind.My heart is so full after
The change in relationship with my words (opens the original)
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When I started writing this substack almost three years ago, I had a business mindset. I wanted to share my knowledge with others about nervous system rehabiliation. The more that I wrote, the more I started to share my journey with extreme burnout (I was crispy back then!). Once I had mostly healed from my burnout, my writing decided to work through chasing my dreams. Specifically from the context of one of the most traumatizing years of my life. How fun that was. These days, I feel another shi
Poetry prompt: Don’t you just want to let it all out? (opens the original)
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Full Moon Poetry: Two Hearts, One PromptThis space is dedicated to the magic of poetry. A collaboration between two inspired writers, wanting to dive into the art of writing poetry.Every month, around the full moon, Carla and Danielle will each share a poem inspired by the same prompt for that month. Prompts are written and chosen by Danielle and Carla as well.This Mon
Anixety is sometimes a function of boredom (opens the original)
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This year, I challenged myself to remain calm. It became part of my discipline. And, it has brought forward so many questions about how I see this world and interact with it. Recently, I’ve realized (and I wrote about it) that my anxiety is more tied to the foundation of what helps me navigate the world. I am not an anxious person, but my behaviour responds in anxious ways because that’s what I was taught. So, I started to challenge myself and observe how that anxious state deep in my foundation
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