HeyJaredYour Mindset Matters
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 31, 2026
Latest episodes
Ep 137 : Emotional Eating - Food is Comfort & That's OK (opens the original)
Read excerpt
Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause. Key topics Mood swings and off days during perimenopause Food fixation and emotional eating as coping mechanisms Importance of distraction tools like music, walking, baking Reducing social media to improve mental health Accepting feelings and having multiple cop
Ep 136 : What are You Waiting For ???? (opens the original)
Read excerpt
A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul. This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing chang
Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat (opens the original)
Read excerpt
Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic. She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often the real drivers behind weight and well-being changes in perimenopause. In this episode: Vikki explains why perimenopause content online has become overloaded with fear-based messaging, especially around c
Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today (opens the original)
Read excerpt
This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale. She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly. Key to
Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal (opens the original)
Read excerpt
Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff. Key topics Vikki explains why she chose this topic after a listener asked for advice on finding motivation
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.