HeyJaredYour Mind(ful) Reset
Empowering women to live an elevated life by feeling better in their body and calmer in their mind.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
Don’t Want Protein Intake to Be a Full-Time Job? Here’s How I Make It Easy. (opens the original)
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Protein is having a moment. Actually, “moment” might be putting it mildly. Protein, protein, protein seems to be everywhere—and if you’re a woman navigating your 40s, 50s, perimenopause or menopause, chances are you’re hearing about it even more.And for good reason. As I’ve gotten older, I’ve certainly become more intentional about getting enough—not because I’m interested in obsessively tracking every gram I eat, but because maintaining muscle and strength matters more and more as we age.The pr
Your Inner Witch Is Trying to Tell You Something (opens the original)
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Most of us come into this world deeply connected to the magic within.As children, we trust our imagination, follow what lights us up and believe almost anything is possible. But as we grow older, our attention gradually shifts outward. We’re bombarded with messages about what matters, what we should want, what needs fixing, what’s realistic and who supposedly knows better.And somewhere along the way, all that external noise begins to drown out something much more powerful: our intuition, our cre
At 50, What I’m No Longer Willing to Spend My Time, Money & Energy On (opens the original)
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<img alt="" class="sizing-normal" height="1402" src="https://substackcdn.com/image/fetch/$s_!Z1wL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf709722-32b3-4972-8b6a-5be36ec207d5_1122x1402.p
Life Lately: Boys, Boob Job Refresh & Being a Work in Progress (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!5j_4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1916dfdb-b82d-4f20-a36b-216feb2f4c01_2316x3088.
Do We All Have Wellness Fatigue? (opens the original)
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<img alt="" class="sizing-normal" height="1350" src="https://substackcdn.com/image/fetch/$s_!BsP0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa47c6ab3-7888-48ef-ad48-81366531840f_1080x1350.p
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