HeyJaredYour Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.If you’re…
- Indexed episodes, last 90 days
- 12
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- Sep 23, 2026
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- Jul 8, 2026
Latest episodes
265: Bioidentical vs Synthetic Hormones, Breast Cancer Truth, and the Four Diseases of Aging, Season 7 Premiere with Dr. Stephanie Gray (opens the original)
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Welcome to the first episode of Season 7 of the Your Longevity Blueprint podcast! One week from today, on Tuesday, September 29th, my third book, Your Hormone Blueprint: Optimizing Vitality and Longevity Through Integrative and Functional Medicine, is coming out. Stay tuned as I talk about my book, share the argument at its heart, and walk you through what I truly want every woman and every man to understand about their bodies. How to build a strong foundation before considering HRT: Start with
Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2 (opens the original)
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I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for Part 2 of a two-part series. In Part 1, Povilas explained what the vagus nerve is and how it acts as a necessary mental toothbrush for us. In Part 2 today, he discusses the Pulsetto device itself, the different models, and how it helps to boost hormones, reduce stress, and improve sleep. Stay tuned until the end, where he offers a discount code so you can try the Pulsetto out for yourself. How to Maximize the Benefits
Greatest Hits: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1 (opens the original)
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I’m excited to have Povilas Sabaliauskas, the CEO of Pulsetto, joining me for a two-part series. I truly believe that the Pulsetto is the best vagus nerve stimulator on the market. Today, in Part 1, Povilas explains what the vagus nerve is and how it acts as a necessary mental toothbrush for us. The Benefits of Vagus Nerve Stimulation Helps the body shift from fight-or-flight to relaxation Enhances sleep quality and supports faster recovery Builds long-term stress resilience Calms the nervous sy
Greatest Hits: Keto Green Approach to Hormones with Dr. Anna Cabeca (opens the original)
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Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living. How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy About Dr. Anna Cabeca: Dr. Anna Cabecca is The Girlfriend Doctor. S
Greatest Hits: Gut Aging Connection Dr. Vincent Pedre (opens the original)
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Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment. Easy Things to Do Today to Start Improving Your Gut Health Reduce your stress levels by breathing
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