HeyJaredYour Lifting Bestie
Welcome to Your Lifting BestieThe podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Ep 47. Choose your hard (opens the original)
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Short, sweet and to the point this week. The pep talk, tough love, reminder to choose your hard cause every choice will have consequences either today or further down the line For coaching.... CLICK HERE
Ep 46. Feeling fit AF in our 40's with Kate Holtom (opens the original)
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Hi , in this weeks episode I am joined by Kate Holtom @Kate_Fitness_Coach where we chat about our fitness journeys, why we got into coaching, our shared vision and values for the fitness industry and fellow millennial women! We hope you enjoy and if anyone has any topics/ questions for us then drop either Kate or myself a message on instagram @heather.moffat.fitness
Ep 45. Do you really have no willpower round biccies? 🤔 (opens the original)
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Is it a willpower problem or is it how these foods were designed to make you feel? Listen to find out... For coaching click here ❤️
Ep 44. Should I always listen to my body? (opens the original)
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In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do! For all coaching here's my website to find out more and enquire
Ep 43. How to Get the Most of of Coaching ❤️ (opens the original)
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Heyy, hi, hello! I am back after a couple of weeks off due to crazy summer holidays with a life update, including how I felt like a fraud and imposter and a banging ep about how to get the most out of coaching! I hope you enjoy! Links for coaching 👇 1:1 Coaching Elevate 8 (September 2026) Built by Her
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