HeyJaredYour Journey Your Tools
Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health.Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
The Guilt of Setting Boundaries: Why Feeling Guilty Means It's Working (opens the original)
Read excerpt
"If you feel guilty, the boundary is probably working." You finally find the courage to say "no"—and within ten seconds, a sickening wave of guilt hits your stomach. Your hands start shaking, you feel like an awful, selfish person, and you desperately want to send a frantic follow-up message saying, "Actually, forget what I said, I can do it!" In this episode of Your Journey Your Tools , we dive straight into the psychology of boundary guilt . We dismantle the dangerous myth that feeling guilty
Boundaries 101: Why a Boundary Is Not a Threat | Your Journey Your Tools (opens the original)
Read excerpt
"A boundary is not a threat. It is the distance at which I can love you and me simultaneously." Do you feel an overwhelming knot in your stomach whenever you have to say "no"? Do you find yourself automatically saying "yes" to favours, work demands, or social outings you dread, only to end up drowning in quiet resentment? In this episode of Your Journey Your Tools, we take on the heavy myth that setting boundaries makes you selfish, cold, or confrontational. Drawing on the profound wisdom of aut
R U OK? Day - The Follow Up (opens the original)
Read excerpt
"Asking is step one. Showing up on Friday is step two." Every September, Australia rallies around R U OK? Day. Yellow shirts are worn, morning teas are shared, and we encourage everyone to ask the big question. But what happens on Friday morning when the banners come down and the hashtags stop trending? For someone who gathered the courage to admit they aren't okay, the 24 to 48 hours following that conversation can trigger an intense "vulnerability hangover"—a state of hyper-vigilance where the
How to Ask for Help: Why Pride Is the Enemy of Connection (opens the original)
Read excerpt
"Pride is the enemy of connection. Drop the ego." How many times have you found yourself drowning in stress, quietly repeating the lie: "I should be able to handle this alone" ? In this episode of Your Journey Your Tools , we are tackling the exhausting trap of hyper-independence. We treat needing support as an admission of defeat—as if asking for a hand proves we are inadequate. But the science tells a very different story. We dive deep into the neurobiology of social pain, uncovering why your
Season 5 Finale: The Recovery Protocol (opens the original)
Read excerpt
Recovery is not just about stopping a bad habit; it is about the beautiful, active creation of a new and empowered self. We know the long game of sobriety can feel exhausting when you rely purely on willpower, but you are not meant to fight this battle using motivation alone. In this season finale, we celebrate your potential and look at the biological reality of change. Your brain is built for growth. By shifting from high-effort motivation to automated biological systems, you can take the heav
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.