HeyJaredYOUR HEART OUR PLANET
Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 19, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
YOUR HEART OUR PLANET Episode 20 How more plant based diets reduce inflammation, help fight heart disease and cancer (opens the original)
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In this episode we discuss how reduced-meat or vegetarian diets can reduce inflammation inside the body and how tis can reduce heart disease and decrease your chances of getting cancer. Additionally these diets can actually slow the aging process. Link to my book: https://charlesbyrne.co.uk/my-books
YOUR HEART OUR PLANET Episode 19 Grow your brain, avoid certain cancers with wholegrain low-fat diets (opens the original)
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In this episode we discuss the later work and research of Dr Dean Ornish, including how exercise can actually help you to grow new brain cells, as well as protecting your heart. Also, how research has shown that eating wholegrain food protects the heart, how many foods are inflammatory and others are anti-inflammatory. Finally, the same kinds of diet and lifestyle changes that protect your heart also protect you from developing cancer and can even reverse cancer growth.
YOUR HEART OUR PLANET Episode 18 Further developments of Dr Ornish and exercise (opens the original)
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In this episode we discuss Dr Ornish's ongoing work, research and theories following the publication of his original book. Also, how plant-based (reduced meat or vegetarian diets) can not only prevent and reduce heart disease, they can enable weight loss which stays off! We also discuss the best way to exercise for good heart and general health in this episode.
YOUR HEART OUR PLANET Episode 17 The work of Dr Caldwell Esselstyn and plant-based diets for heart disease (opens the original)
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In this episode we discuss the work of the other great pioneer of low fat, plant-based diets to combat heart disease, Dr Caldwell Esselstyn. We discuss his personal journey to his "epiphany" and his transformation to a vegan low-fat diet. This diet produced great beneficial effects in his patients with heart disease. He also contrasts the typical Western diet with the traditional low-meat, low-fat diets of developing countries, which had very low rates of heart disease and other chronic diseases
Your Heart Our Planet Episode 16 Heart healthy diets and supplements for good health (opens the original)
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In this episode we return to diets that are good for your heart, help reduce blood pressure and cholesterol levels and which are also good for the planet. In particular how taking a multivitamin and omega 3 supplements bring multiple health benefits. These topics are also all covered in detail in my book: https://charlesbyrne.co.uk/my-books
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