HeyJaredYour Gym Big Sister Podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep. 185 | Things I’ve changed my mind on as an athlete and coach (opens the original)
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APPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness space over the last decade pluuuus that I have been in it cos im old now xx I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY P
Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her (opens the original)
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APPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to reset and realign with the woman you want to become, so let's do it I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE
Ep. 183 | the hidden force stopping you from reaching your fitness goals (opens the original)
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Welcome back to the show! Today I am talking about one of my favourite ideas from one of my favourite books - Resistance, from The War of Art by Steven Pressfield. I discuss how this applies to us procrastinating and putting off our fitness goals, and how to beat this enemy that lives in our head I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP
Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A (opens the original)
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We are backkk, I have survived the plague and it's time for a big Q&A to get us back in the groove! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episode
Ep. 181 | 20 lessons from my 20's (opens the original)
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YA GAL IS THIRTY FLIRTY AND THRIVING (ok in two days lol) So I couldn't let this go by without a tour of some of the most important lessons I learned throughout this crazy decade. Here's to the next <3 I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month
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