HeyJaredYour Food Matters
Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 1, 2026
Latest episodes
Quick Bites #4: Proteinification of Everything (opens the original)
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In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the rise of protein-enriched foods, the importance of quality proteins, and how to navigate the growing trend of proteinification in the food industry. keywords protein, nutrition, food industry, supplements, protein chips, collagen, sports nutrition, food transparency key topics The history and rise of protein in the food industry The importance of high-quality protein sources How to read and interpret nutrition labels for protein produ
Quick Bites #3: GLP-1 Craze (opens the original)
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In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the impact of GLP1 drugs on weight management, health, and the importance of a holistic approach including diet and exercise. keywords GLP1 drugs, weight loss, health, nutrition, exercise, medical tools, obesity, metabolic health key topics GLP1 drugs and their effects The role of medication in weight loss Importance of diet and exercise alongside medication Risks of rapid weight loss with GLP1s Psychological aspects of eating and addict
Quick Bites #2: EVOO (opens the original)
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In this episode, Dr. Sue Kleiner and Erik Bustillo explore the health benefits, cooking tips, and industry insights related to extra virgin olive oil, emphasizing its polyphenol content and proper usage. keywords extra virgin olive oil, health benefits, polyphenols, oleocanthal, cooking tips, olive oil industry, nutrition, anti-inflammatory, food quality key topics Health benefits of polyphenols in olive oil Oleocanthal as a potent anti-inflammatory Proper cooking techniques with olive oil Indus
Quick Bites #1- Eat Veggies OR Fruit? (opens the original)
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Summary In this episode, Dr. Sue Kleiner and Erik Bustillo explore the debate between eating more vegetables versus more fruit, emphasizing the importance of variety, seasonal eating, and practical tips for incorporating more plant foods into your diet. Key Topics -The importance of variety in a healthy diet -Balancing fruit and vegetable intake based on season -Practical tips for eating more plant foods -The role of frozen and canned produce in nutrition -Addressing common misconceptions about
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