HeyJaredYour Five Minutes
Send me an audio file to...therunningjackal@shaw.ca of your active life.I will compile till I have six submissions.Then I will put out a show.Keep it real...
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Sunday Show Trails (opens the original)
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An audio grab from my Nikon CoolPix as an audio trailer for the full episode of "The Running Jackal Podcast" Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
Mountain hike to the Bog (Part 1) (opens the original)
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Part one of a session that I recorded for my YouTube channel posted here on YFM... The two parts are available on "The Running Jackal Podcast" feed, anywhere on the internet. https://www.spreaker.com/episode/mountain-hike-to-the-bog--74073762 Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
Blenkinsop down down down.. (opens the original)
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Description:- Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drift
The Arugula Run (opens the original)
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9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories Was heading to score some leafy green vegetables… Stay tuned!👳🏾♂️, Avg Cadence:57 Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
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