HeyJaredYour Everyday Strength
Encapsulating what it means to be strong: Physically, mentally, emotionally and spiritually Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 6, 2026
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- Jul 5, 2026
Latest episodes
S2E30: What Actually Lasts: 16 Years of Coaching, Integrity & Growth w/ Ben Machar (opens the original)
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In this episode of The Your Everyday Strength Podcast , Josh Sternberg sits down with strength and conditioning coach Ben Machar for a wide ranging conversation built on more than 16 years of experience in coaching, athlete development, business, and the fitness industry. Ben has watched training methods evolve, disappear, and eventually come back around again. Together, Josh and Ben explore why the fundamentals of good coaching remain remarkably consistent, even as trends, technology, social me
S2E29: Build Aggressively, Appreciate Deeply | Ambition, Gratitude & Manifestation (opens the original)
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Build aggressively. Appreciate deeply. How do you remain relentlessly ambitious without becoming incapable of appreciating the life you already have? In this solo episode, Josh explores the relationship between ambition, gratitude, spirituality, manifestation and self-belief and why wanting more from your life doesn’t have to mean believing that what you have right now isn’t enough. At its core, spirituality doesn’t have to be something outside of you. It can simply be the way you relate to your
S2E28: The Hybrid Training Blueprint: Strength, Running & Performance w/ Michael Sechos (opens the original)
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In S2E28 of The Your Everyday Strength Podcast , Josh Sternberg sits down with exercise physiologist and hybrid coach Michael Sechos (@hybridcoachmike) for a practical deep dive into combining strength training, running and endurance performance . Mike's journey has taken him from clinical exercise physiology and rehabilitation into powerlifting, running and eventually hybrid coaching, giving him a unique perspective on what happens when strength and endurance collide. We unpack what hybrid trai
S2E27: Before Self-Help, There Was Philosophy: The Books You Should Be Reading (opens the original)
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What if a lot of the ideas in the self-help books we read today aren't actually new? In this shorter solo episode of The Your Everyday Strength Podcast , Josh Sternberg explores his growing interest in philosophy and why going back to the original philosophical texts has completely changed the way he approaches personal development. From Marcus Aurelius and Stoicism to modern interpretations of ancient ideas, this episode explores how principles around emotional regulation, self-awareness, resil
S2E6: Finding Your Purpose (And Losing It Along the Way) (opens the original)
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Purpose. It's one of the biggest questions we ask ourselves. "What am I meant to do?" "What if I never find it?" "What if I'm already too late?" In this solo episode of The Your Everyday Strength Podcast , Josh Sternberg unpacks one of the biggest misconceptions around purpose—and why most people spend years searching for something that was never lost in the first place. Drawing from his own journey through coaching, business, mental health, sobriety, relationships, and personal growth, Josh ref
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