HeyJaredYour Daily Gameface
Dr. Kim Lannon helps you find your daily game face and guide you to a healthier, happier life.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
E335 - Evolve into Self-Liberation (opens the original)
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What kind of mental access do you give to external people and things? ... Do you let that chaos jam your nervous system? ... Dr. Kim Lannon tells you to ask what deserves your energy today. She encourages you to create an energy boundary and build a daily evolution ritual. (By the way, this all starts after about 11 minutes of talking about Wicked touring in Boston. Just FYI)
E344 - Your Permission Slip - Part 2. (opens the original)
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Dr. Kim Lannon asks, "Who has the power to change the way you feel?" And why isn't it you? ... Want to reclaim your power? Here's how!
E33 - Here is Your Permission Slip. (opens the original)
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Dr. Kim Lannon encourages you to give yourself permission to become who you want to be. It's time to deal with the committee in your head and rework your inner dialogue. And Dr. Lannon gives you a useful 24-hour challenge to help!
E332 - Quick Fixes (opens the original)
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Dr. Kim Lannon addresses our need for quick fixes and reworks the RISE acronym to encourage you to respect the process instead of seeking instant gratification.
E331 - Embodied Choice. (opens the original)
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Dr. Kim Lannon talks about taking what you've learned about yourself and doing something with it! Move from "I know" to "I choose" by asking yourself what feels heavy that you can release. Reclaim your energy by learning how to care without carrying.
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