HeyJaredYour Daily Dose of Hope
Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life's challenges with resilience and optimism.
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- Sep 18, 2026
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Tools for Tough Days: No Substances Required EP 121 (opens the original)
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I've seen some posts suggesting day drinking to deal with today's news, and I want to offer some suggestions for how to get through today if you don't want to drink, or use drugs. I'm going to suggest these things as someone who hasn't drank or taken drugs in over 9 years. I hope they help. First of all, disclaimer: I'm not a doctor or a therapist. I'm a librarian. If you need professional help, PLEASE SEEK IT. For all of these suggestions, take them as "if you can do this thing, try it." If you
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