HeyJaredYour Chakra Coach
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion (opens the original)
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What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and over-giving have become survival strategies. You'll learn why receiving love can be just as important as giving it, how healthy boundaries can actually support deeper connection, and why self-compassion is an essential part of creating a more balanced relationship with yourself and others. We'll also
238: When Love Becomes a Heart Chakra Survival Strategy (opens the original)
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What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescuing, over-giving, and taking responsibility for other people's emotions. We'll look at how these patterns can develop, why they can be so difficult to recognize when they are often rewarded and praised, and how they can eventually lead to resentment, exhaustion, and losing touch with our own needs.
237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices (opens the original)
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What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that can keep us constantly striving for "enough." We'll explore three practical healing practices: learning to embrace good enough, redefining success around your values rather than outcomes, and learning to receive without feeling like you have to earn it. We'll also move through a short guided meditat
236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies (opens the original)
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What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievement, perfectionism, proving, and over-functioning. We'll look at how these patterns can develop, why they can create incredibly capable but exhausted people, and how to recognize when ambition is being driven by fear rather than genuine desire. Most importantly, we'll explore how to move from "I have
235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing (opens the original)
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Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful emotional awareness, and healthy boundaries. You'll learn why these practices are especially effective for overcoming people-pleasing, attachment, and emotional numbing, along with simple ways to begin using them in your
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