HeyJaredYour Body Knows by Shanetta McDonald
Reclaim your time and energy. Break old patterns. Design a life that actually fits.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
What If Your Life Doesn't Need Fixing? (opens the original)
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Think About It"If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou<img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!O0K4!,w_1456,c_limit,f_auto,q_auto:good,f
I’m going deeper (opens the original)
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If you’ve been reading my Substack for a while, you know I write about a lot of things: identity, relationships, work, motherhood, self-trust, getting older, making changes, and the question of what we actually want once we stop doing everything on autopilot.Lately, I’ve been wanting to go deeper. Like, ALL in.I’m not talking about just writing, but creating a space where we can actually talk about these topics, work through them, and figure some shit out together.So I’m opening up paid subscrip
[Start Here] For Women Figuring Out What’s Next (opens the original)
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If you’ve landed here because you’re in a season of your life where you’re thinking, “Wait... do I actually want this anymore?”, you’re in the right place.Maybe nothing is technically wrong. You have a job, a family, relationships, responsibilities. You might even have spent years working on yourself.And yet, something feels off.You’re tired of doing things because you think you should. You’re questioning old versions of yourself. You’re trying to figure out what you actually want now—not what y
What I Got Wrong About Community (opens the original)
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Think About It"True belonging is not passive... It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people." — Brene Brown<img alt="" class="sizing-normal" height="516" src="https://substackcdn.com/ima
How I’ve Spent Three Years in the In-Between (opens the original)
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Think About It"Change is hard at first, messy in the middle, and gorgeous at the end." — Robin Sharma<img alt="" class="sizing-normal" height="1118" src="https://substackcdn.com/image/fetch/$s_!YJr9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:st
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