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Your Body Knows

The body is fluent in what was never said. It speaks in tension, in temperature, in the breath that won't drop below the chest. Weekly writing on nervous system, belief, and what the body releases once you listen.

Newsletter · By Your Body Knows by K.Covington · English · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 3, 2026
Audience
Checking…
Earliest in this view
Jul 9, 2026

Latest issues

  1. Issue · Sep 3, 2026

    The Pieces of Me That Don't Click (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!uuh1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67bb820c-bfec-4428-979e-7e21150f4cdb_1024x1024.p

  2. Issue · Aug 26, 2026

    In the Middle of Becoming (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1350" src="https://substackcdn.com/image/fetch/$s_!rj6h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1790485-6905-46a7-8a6b-db99a2c62bda_1080x1350.p

  3. Issue · Aug 20, 2026

    The Strange Gap Between Understanding Yourself and Actually Changing (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!Jcf8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F330d9439-d915-4bea-ab51-b36c219bdbc3_1024

  4. Issue · Jul 16, 2026

    Drop In: A Mind-Body Practice to Come Back to You (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!s3E0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F10b5c62d-e737-4d03-9bdf-a6fafd8bbeb8_1000x1000.

  5. Issue · Jul 9, 2026

    I Gave Up My Seat To Feel Safe (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!5mnC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d8e12b9-3213-4915-8c04-d292e264444d_2048x2048.p

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