Your Best Coaching
Science, Stories and Practices for helping Your Best Grow. For committed to intentional living, continuous growth, feeling your best, meaningful productivity, and mastering your craft. Be well. Think well. Do well.
- Indexed issues, last 90 days
- 30
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Aug 31, 2026
Latest issues
I spent a year networking and learned that only one type isn’t a waste of your time. (opens the original)
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<img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!SBMT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4574d377-8077-40b4-97e2-0ca516f08c29_1376x768.png"
From 6-Pack Abs to 1700+ Podcast Episodes: a better goal system for getting thing done. (opens the original)
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<img alt="" class="sizing-normal" height="1000" src="https://substackcdn.com/image/fetch/$s_!jZei!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a58292-ccc4-4da5-97ce-73ea24ab1eb3_1400x1000.
How I scare my biggest fears away every time. (opens the original)
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<img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!rVJk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4b4d331-1d45-4eab-89a7-19034afdf814_1376x768.png"
10 years ago I broke up with emotional eating. I’ve been in the best shape ever since. (opens the original)
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<img alt="" class="sizing-normal" height="768" src="https://substackcdn.com/image/fetch/$s_!Gp1c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6447e9e9-5c32-4bc6-8e60-31753296b096_1376x768.png"
The shower test from Y Combinator’s co-founder that tells you where your life ends up. (opens the original)
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2 days ago I ended a relationship because I didn’t like where my mind would drift in the shower.“I realized recently that what one thinks about in the shower in the morning is more important than I’d thought” – Paul Graham, co-founder of Y CombinatorI found this in a blog post Tim Ferriss shared in his wildly popular 5-Bullet Friday newsletter.What you think about most, you become.Your thoughts create your emotions.Your emotions drive your actions.Your actions make up y
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