HeyJaredYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An…
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 23, 2026
- Audience
- Apple #166 · US
- Earliest in this view
- Jul 8, 2026
Latest episodes
512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious) (opens the original)
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In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame (opens the original)
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In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
510 What Your Intrusive Thoughts Actually Say About You (opens the original)
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In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People) (opens the original)
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In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
508 Depression has a pattern: Here's how to break free (opens the original)
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In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
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Audience
Apple #166 · US
Measured Sep 19, 2026
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