HeyJaredYou Love & You Learn Podcast
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford (opens the original)
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This week, I'm joined by Meghan Gifford - a private guide to founders, visionaries, and leaders who spent a decade in boardrooms working on billion-dollar deals before walking away at the peak of her career. Meghan opens up about her "gold star girl" (the achievement-driven identity she built from childhood) and the moment she realized that all the striving, perfectionism, and control wasn't actually leading to the feeling she was chasing. We talk about what it looks like to loosen the grip with
#136 - Expanding Your Capacity for Joy with Taylor Welch (opens the original)
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This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness. Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely unsafe in her body, and what happened when she decided to let joy lead her decisions instead. We talk about why so many of us are wired to orient toward pain, what gets in the way of actually receiving joy, and the small
#135 - How to Shift Out of an Emotional Funk (opens the original)
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In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it. I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we're focused on, and what we're making things mean. I share what this has looked like in my own life recently and the small shifts that have already started to make a difference. This isn't about fixing your emotions, it'
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