HeyJaredYOU in Balance
Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Sep 7, 2026
Latest episodes
Episode 30: The Most Underrated Health Habit...Sleep (opens the original)
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Episode 30: The Most Underrated Health Habit: Sleep Sleep might not be as exciting as a new supplement, workout, or nutrition trend—but it impacts nearly every part of your health. In this episode, we’re talking about why sleep is one of the foundations I prioritize with almost every client, especially in midlife. We’ll look at what your body is actually doing while you sleep, how sleep affects blood sugar, cravings, cortisol, muscle recovery, and metabolism, and why perimenopause can suddenly m
Episode 29: Do I Really Need Functional Testing? (opens the original)
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Episode 29: Do I Really Need Functional Testing? How to Know When It’s Time to Stop Guessing If you’ve followed me for a while, you’ve probably heard me say “Test, Don’t Guess.” But does that mean everyone needs functional lab testing? Not necessarily. In this episode, I’m breaking down when I believe it makes sense to start with the foundations and when testing may help us understand what’s happening beneath persistent symptoms. We’ll talk about why fatigue, bloating, weight changes, poor sleep
Episode 28: Why I Care About Muscle More Than Weight (opens the original)
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Episode 28: Why I Care About Muscle More Than Weight For years, women have been taught to focus on getting smaller—but in midlife, I want us thinking much more about getting stronger . In this episode, I’m talking about why preserving and building muscle becomes increasingly important through perimenopause, menopause, and beyond, and why the number on the scale tells us very little about what’s actually changing in our bodies. We’ll talk about the difference between weight loss and fat loss, mus
Episode 27: The "Start Over in September" Trap (opens the original)
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Episode 27: The “Start Over in September” Trap Summer's over, routines are returning, and maybe you've caught yourself thinking, “Okay...time to get back on track.” But what if you don't need to start over? In this episode, we're talking about why September doesn't need to mean restriction, detoxes or trying to undo your summer. Instead, I'm sharing a different kind of reset, one that's about coming back to the foundations that help you feel your best. We'll talk about why health needs to work t
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