HeyJaredYou Are Your Greatest Gift
You are your greatest gift — and this podcast is a place to remember that.These short episodes explore intuition, self-trust, and the subtle patterns that shape how we move through the world.Through grounded insight and intuitive observation, Carmen names the things many of…
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
🐚 166 - A Simple Box Breathing Practice (opens the original)
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“Sometimes breath work feels a little intense to me.” Sometimes the simplest practices create a noticeable shift. In this short guided episode, Carmen shares the box breathing practice she's been returning to lately and invites you to take a few rounds together. 🐚 A simple 4-4-4-4 breathing rhythm 🐚 A few minutes to ground and reconnect 🐚 A practice you can return to whenever it feels supportive Take what feels good. Leave what doesn't. Thank you for being here. And remembering that you are your
165 - When You Don't Know How Yet (opens the original)
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“The cards I got were literally the most horrible cards that you could get.” Carmen has been thinking very, very hard about a big creative project. Maybe a little too hard. After one laughably terrible tarot pull, she changes the question—and gets a completely different response. ✨ The desire to know how before you begin ✨ What happens when you try to get the path “right” ✨ Changing the question instead of abandoning the journey ✨ Leading with curiosity, creativity, and devotion ✨ Giving yoursel
164 - When Something Feels Off (opens the original)
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“Somehow, it's easier to bring something with me when I know what it is.” Sometimes fear or insecurity in one part of life starts quietly infiltrating everything else. In this episode, Carmen reflects on an unsettled feeling she couldn't quite identify—and what shifted when she stopped trying to move past it and simply asked, What's true for me right now? 🌿 Recognizing when something feels off 🌿 How unnamed fear can show up in unexpected places 🌿 Using a simple question to uncover what's actuall
163 - When You Feel Insecure In a Relationship (opens the original)
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“I can feel, like, the need to be needy.” Sometimes nothing has actually happened—but suddenly you're wondering where you stand with someone. In this episode, Carmen shares what she notices when relationship insecurity creeps in: the knot in her stomach, the urge to reach out for reassurance, and the questions that help her come back to herself. 🪶 Recognizing the wobble of relationship anxiety 🪶 Noticing the urge to seek reassurance 🪶 Asking how you feel about yourself in the relationship 🪶 Reme
162 - Not All Not Knowing Is the Same (opens the original)
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“Sometimes you can tell because they might each feel different in your body.” Not all “I don't know” is the same. Following yesterday's episode, Carmen explores a few different kinds of not knowing—and why recognizing which one you're experiencing can help you navigate what comes next. 🌿 When noise and responsibility are covering something you already know 🌿 When an idea or direction is still forming 🌿 When you're standing in genuinely open possibility 🌿 Noticing how different kinds of uncertain
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